Sodas and energy drinks might give you a bit of a boost when you need it, but they can also take a toll on several aspects of your health. These types of beverages dehydrate you and increase your risk for issues like tooth decay, obesity, and diabetes. Read on for a better understanding of how these drinks affect your teeth and body.
Soda is a good example of a diuretic—something that dehydrates your body by making you more inclined to urinate. Just like alcoholic beverages, soda can cause dehydration, which can contribute to a plethora of health conditions. If you like to have soda once in a while, it’s a good idea to drink water alongside it in order to keep hydrated.
Soda and energy drinks have their perks, but they can also have a negative impact on your oral health. Acidic drinks like soda will wear down your enamel, leading to tooth decay. These types of drinks also contain large amounts of sugar, which is also known to damage your enamel. Even brushing your teeth right after exposing them to acids can be harmful, so you might want to opt for a different beverage for your oral health’s sake.
Obesity and Diabetes
Obesity and diabetes are both significant problems around the world and in the US specifically. These drinks are high in empty calories, which won’t contribute to your health in any positive way. They also contain a great deal of sugar, which can seriously harm your pancreas and increase your risk for diabetes.
An occasional soda might not hurt, but you should see your Tucson dentist regularly to make sure your oral health stays in top shape. At Manela Dental, we offer a broad range of services that can help you enjoy a healthy, beautiful smile. Visit our website or call us at (520) 744-2039 for details.