The​ ​Best​ ​Foods​ ​for​ ​Whiter​ ​Teeth

manela dental 2Having a white and healthy smile will dramatically boost your self-confidence. 
Additionally, white teeth are a great indication of proper oral hygiene. Along with regular 
trips to your dentist, there are steps that you can take at home to ensure that your teeth 
remain healthy and white as you age. To help you keep your teeth sparkling and white, 
here is an overview of some of the best foods for whiter teeth. 
 
Apples 
Eating apples is a great way to help remove stains and discoloration from the surface of 
your tooth enamel. When you bite into a crunchy, juicy apple, you will naturally begin to 
clean the surface of your teeth. Additionally, apples also contain a substance called malic 
acid, which is included in some types of toothpaste. Malic acid will coat the surface of 
your teeth and remove any bacteria or other impurities. 
 
Pineapples 
When you are craving a sweet and tropical treat, a delicious pineapple is sure to satisfy 
your craving. Along with being very delicious, pineapples can also help to give you a 
whiter smile. The pineapple fruit contains a compound called bromelain, which will 
naturally clean off the outer surfaces of your teeth. 
 
Broccoli 
If you are seeking foods that will help keep your teeth white and healthy, you may also 
want to reach for your broccoli. Broccoli is very high in fiber, making this vegetable an 
effective stain fighter for your mouth. Additionally, when you munch on broccoli, you 
will also be getting plenty of iron, which will help your body fight off stain causing 
bacteria. After you finish a meal that contains broccoli, you will also want to make sure 
that you floss to remove any fibers that have been left behind. 
When you are in need of a dentist in Tucson, look no further than Manela Dental. Our 
team of experienced dentists can help you with every aspect of your oral health care, 
including routine checkups, whitening, and more. To book an appointment for dental 
services, give us a call at (520) 744-2039.