Everyone wants to have a beautiful smile full of healthy white teeth. A smile that looks great and is healthy takes some commitment, including scheduling regular visits to your dentist in Tucson. In addition to seeing your dentist every six months for routine cleanings, a good at-home oral care routine will help your teeth and gums stay healthy in between visits. In order to take good care of your dental health at home, you’ll need the proper tools. Read on to learn about the dental hygiene tools you should have at your disposal.
Dentists recommend that you brush your teeth at least twice per day. Not all toothbrushes are the same, however, so make sure that you have a good one. Choose a toothbrush with soft bristles, as anything harder could scratch your enamel or damage your delicate gum tissue. You may want to use a brush with bristles arranged at different levels so that you are able to thoroughly clean all the surfaces of your teeth. It’s up to you whether you prefer an electric or manual brush, but in either case, aim for two minutes of brushing every time.
You need more than water and a toothbrush to get your teeth clean. Look for a toothpaste with a seal from the American Dental Association if you are unsure of which to select. Fluoride is an essential ingredient of any good toothpaste, as it helps to strengthen your enamel and make your teeth less susceptible to decay.
In addition to brushing your teeth twice every day, you should be flossing at least once per day. You can pick a flavor you like such as mint or cinnamon to make flossing more pleasant. Use about 18 inches of floss and work it between all of your teeth, using a clean, new section every time. Try not to snap or pop the floss, as this could be painful to your gums.
Contact Manela Dental in Tucson at (520) 744-2039 for your next dental checkup. A healthy smile can last a lifetime, so don’t let your dental hygiene lapse. Visit our website to learn more about our dental practice.